Life How Sweet


An update on current research

 Living a healthy life involves 3 main factors:  Food, Exercise and Sleep.
Eating the right food, doing some exercise and getting enough sleep will benefit you the most.

"Health is merely the slowest possible rate at which one can die"

Health Hints

A range of topics in 4 categories:

General : Food : Exercise : Sleep

More Info

Detailed articles, charts and downloads


Links to the latest resources and research

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Advice given on this website summarises the findings of the latest research about health and food. (Refer to the Links page for references.)
You should always seek your own up-to-date advice that takes into account your own personal circumstances before making any health-related decisions.
Note that many medical and nutrition professionals and associations are out-of-date.